Sunday, May 04, 2008

The Grand Canyon, Coach Sommer and misc clips...

The Grand Canyon. I'll go right down to it, I wasnt impressed. I tried, I realy did, but it just didnt make it for me. The Grand Canyon is nice and all, but it just wasnt my type of nature.
Have a look at some photos:






After Flagstaff, Avi and I took a drive to my last destination for this trip, Anthem-Arizona, to visit one of the best gymnastics coaches in the world, coach Christopher Sommer.


I got into email contact with Coach Sommer more than 5 years ago, after a release of one of his first articles on gymnastics strength and conditioning. Coach Sommer is a genius in his field of expertise and he was just the man I was searching for, as his methodological approach to gymnastics training is the equivalent of my own work in Capoeira. Coach Sommer is in the business of creating champions, and he has done so successfully in the last 30 years. He has a huge knowledge base and a clear understanding of what it takes to achieve those amazing feats demonstrated in modern gymnastics.
What I didn't know about him (Since I've never met him in person) was the person that he is.
Coach Sommer received me in his beautiful home. He introduced me to his lovely wife and two daughters. I was given a comfortable room to rest in, and we went to eat something at a local Asian restaurant. I could never spend a dime when I was with the coach. He wouldn't hear of it. When we got back home, and after hearing it was my birthday, he insisted on buying me a present. Since I was so impressed with his new digital camera, he decided to buy me one. He went online and ordered me a new camera. The memory card that comes with the camera wasn't good enough in his eyes, so he went on and bought me the best 4 Gb memory card available. My objection was firmly denied and he just wouldn't hear of it. I was getting this present.
We went on to talk shop before going to his gym. Coach was unbelievably generous with his knowledge, going through many details of gymnastics training and preparations, quoting known figures in the gymnastics coaching world and giving credit to each one of them from whom he borrowed something. His understanding of the gymnastics strength, conditioning, flexibility and technical aspects is amazing and unparalleled. Coach Sommer brings his knowledge from speaking with Chinese, Russian, Romanian and other countries coaches and gymnasts. He never refused to answer a question or share a detail.
I was given a copy of Coach Sommer's book. Let me tell you, this thing is amazing. This book will change the BW training world. It is so detailed and full of knowledge, everyone is up for a treat. And I don't mean everyone - common people. Head gymnastics coaches of countries like Russia, Romania, USA, Belarus and others should buy this book. It incorporates knowledge from many sources and with a special detail you cannot find elsewhere.
We went on to visit coach's facility. When we entered, his athletes, from far away noticed us entering the gym. They ran quickly towards us, standing in a line, receiving us with honor. I could see right away, this was a man who knows his job. His athletes have nothing but the highest respect towards him.
The boys were amazingly buffed and strong. Even though not even one of them was above the age of 15, they looked strong and muscular, able to support the heavy duty training of high end gymnastics. Injuries are very rare here. Coach's physical preparation creates bullet proof athletes, and he places high importance on this aspect in the training process.
I was then taken through the complete warm up the coach uses with his athletes. It is amazing, and full of thinking and detail. The warm up alone is priceless, and will be detailed in one of coach's future books.
They went through a couple of stages: shoulders, wrists, ankles, legs and hips, elbows, knees and back. Everything is covered and active flexibility is emphasized where possible, and it is possible in every joint.
We went on to some floor work. His athletes are impressive, working through the progression. I also saw some high bar and pommel work.
We went into the rings. His athletes are amazingly gifted in this area, as expected. I saw some impressive feats of strength, and not by one or two exceptional athletes, but by all of them.
I then got a taste of the 'power levers', Coach Sommer's invention that allows you to work any rings straight arm work gradually and safely. Let me tell you, this thing is amazing. You do not feel any stress on the elbow; there is no skin tears like when working with the straps and you are able to concentrate on the prime movers and do quality work. I can't wait to get a hold of my own pair of the 'power levers'. They are an amazing invention.
After finishing the workout, we went to eat, and again, the best food on the menu was ordered for me, and paying was not an option. I ate a good Salmon on the grill with some broccoli and we went on to 'Trader Joes', since Adela insisted I should take some snacks for my trip. They spoiled me with a full jar of good organic coffee, beef jerky and organic almonds. Back home we got into another training related conversation. The knowledge shared by coach was priceless. Coach Sommer and his wife Adela were staying up late because of me, since I was waiting for my flight really early the next day. I was willing to let them sleep and go by myself to the airport, but they wouldn't hear of it. Coach made sure a shuttle came and took me to the airport. He did not let me pay the fee for the shuttle, and even tipped the driver in advance. I gave Coach Sommer a hug and said to good bye, this is the first time I've met coach in person, but after only one day together, he made me feel part of his family.
Thank you coach. It was an honor to be received in your home.

Some random clips from the beach in Israel, and in the LA, training:



47 comments:

Chiquita said...

U getting really great experience!
good trip! :)

Mark said...

Ido,

Awesome post. Found your blog through the gymnastic bodies forum. I can't believe you have a copy of Coach Sommer's book! What's it like?

Anonymous said...

You write very well.

Stylecoach said...

Great experience. And you have a potential on what you are doing. Continue and keep enjoying it and you will be a great and the best athlete someday.

Unknown said...

Hi Ido,
Even though I like all of your previous posts, this one is something special. I've heard only the best about Coach Sommer but never about his private life. Once again he proves how great he really is.

p.s. I've read some of your posts on GB forum and now I'm on a mission to read everything you ever wrote on blog. You are a fountain of knowledge and big inspiration. Thanks Ido, keep up great work!

Best,
Boris

Narayana said...

I have been look at Coach Sommers' site and there seems to be great respect for his knowledge among his students. To also hear he is a generous and kind man is great. Thanks for sharing your experience here.

Blues said...

Holy shit that coach is fucking awesome

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THOMAS WILLIAMS said...

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Rebecca Michaelson said...

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Unknown said...

After getting my blank ATM card, I was ask to testify about the blank ATM cards which can withdraw money from any ATM around the world,many have given testimonies about how they used it to collect money in any ATM machine and become rich. Many people have used it to get $5000 minimum and others higher"if you are interested contact Mr Richard via email (richydonnas@gmail.com)

elizabert maxwell said...

This card are real i got my card few hours ago and am just coming back from the ATM where i made my first withdraw of $4500, i am going crazy this is fucking real OSCAR WHITE sorry for being so skeptical about it at first don’t blame me the street these days got fucked up lots of scammers and now i can recommend whoever needs a blank ATM card with about $50,000,000.00 on it which you can withdraw within a month because the card has a daily limit.if you are facing any financial problem contact him asap email address is oscarwhitehackersworld@gmail.com or whats-app +1(513)-299-8247 as soon as possible .

Elisa brace said...


Hello Guys! I am Elisa I live in USA I’m 35 Years old, am so happy I got my blank ATM card from blank atm officials. My blank ATM card can withdraw $5,500 daily. I got it from them last week and now I have withdrawn about $350,000 for free. The blank ATM withdraws money from any ATM machines and there is no name on it because it is blank just your PIN will be on it, it is not traceable and now I have money for business, shopping and enough money for me and my family to live on.I am really glad and happy, i met Five persons before them and they could not help me. But am happy now they sent the card through FedEx and I got it in two days. Get your own card from them right now they also help in clearing debts from credit card and giving you a good credit score, they are giving it out for small fee to help the poor note they don't give out card for free you paid before getting it, it helps a lot and no one ever gets caught or traced. I’m happy and grateful because they changed my story all of a sudden. The card works in all countries that is the good news intrested persons should contact them via their email: blankatmdeliveryxpress@gmail.com thanks viewers.




Charles Silva said...

I've been seeing posts and testimonies about BLANK ATM CARD but I never believed it, not until I tried it myself.
It was on the 6th day of June. I was reading a post about places to visit in Slovakia when I saw this captivating post about how a Man described as Mr.okhide that changed his life with the help of a Blank Atm Card. I didn't believe it at first until I decided to reach him through the mail address attached to the post. To my greatest imagination, it was real. Right now am living up to a standard I never used to live before. Today might be your lucky day! Reach Mr okhide on his email: okhideblankatmcard@gmail.com ..

CLARA DAVID said...

I was searching for loan to sort out my bills& debts, then i saw comments about Blank ATM Credit Card that can be hacked to withdraw money from any ATM machines around you . I doubted thus but decided to give it a try by contacting (smithhackingcompanyltd@gmail.com} they responded with their guidelines on how the card works. I was assured that the card can withdraw $5,000 instant per day & was credited with$50,000,000.00 so i requested for one & paid the delivery fee to obtain the card, after 24 hours later, i was shock to see the UPS agent in my resident with a parcel{card} i signed and went back inside and confirmed the card work's after the agent left. This is no doubts because i have the card & has made used of the card. This hackers are USA based hackers set out to help people with financial freedom!! Contact these email if you wants to get rich with this Via: smithhackingcompanyltd@gmail.com or WhatsApp +1(360)6370612

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sophia lee said...

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Fred said...

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John Grace said...

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Mrs caroline said...



NEED A HACKED ATM CARD WITH PIN?
We sell physical loaded ATM cards . It is a
croned card that
can be used to withdraw Cash at any ATM
Machine. This
Cards comes in Visa/Mastercard. Therefore it
works at any
ATM Machine that accept Visa/mastercard
Worldwide.
CAN I USE THIS READY MADE ATM CARD TO
BUY STUFF IN
STORES? OR ONLINE SHOPPING? PAY BILLS?
Yes, with this physical ATM card, you can use
it to pay stuff
at stores through POS. With this ATM card
information, you
can use it online to pay bills or do online
shopping. When
you order for this card, Full information about
the card will
be given to you. We also reload your card
when funds
exhausted.
DO I NEED TO ORDER NEW CARD EVERY TIME
I SPENT THE
FUNDS FINISH?
No, if you have already ordered our card, there
is no need to
keep ordering new cards, Just contact us for a
reload. We
shall easily reload the ATM card already in
your possession. contact us on Email Via... onlineblankatm24@gmail.com or
WhatsApp: +1-323-403-5433

Mitchell Freeman said...

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Charles Silva said...

I was searching for loan to sort out my bills& debts, then i saw comments about Blank ATM Credit Card that can be hacked to withdraw money from any ATM machines around you . I doubted thus but decided to give it a try by contacting okhideblankatmcard@gmail.com they responded with their guidelines on how the card works. I was assured that the card can withdraw $5,000 instant per day & was credited with$500,000,.00 so i requested for one & paid the delivery fee to obtain the card, after 48 hours later, i was shock to see the DHL agent in my resident with a parcel{card} i signed and went back inside and confirmed the card work's after the agent left. This is no doubts because i have the card & has made used of the card. This hackers are USA based hackers set out to help people with financial freedom!! Contact these email if you wants to get rich with this Via: okhideblankatmcard@gmail.com ..

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Mr David Smith said...

Get THE 2020 BLANK ATM Programmed Card and cash money directly in any ATM Machine around you. There is no risk of being caught, because the card has been programmed in such a way that it's not traceable, it also has a technique that makes it impossible for the CCTV to detect you and you can only withdraw a total amount of $10,000.00 USD in a day. Now email us today at our E-mail address at: Atmcardcashmachine@gmail.com or Whatsapp/Contact us directly on +1 (318) 935-0420 and get your card today and live that luxury life you every dream to live.